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On the same day we also successfully staged the Trans Elands 60km and 30km MTB Marathons.TOURS. In 2021 we staged the 6th edition of the Trans Elands 160km “extreme” (“SA’s TOUGHEST 100 miler MTB marathon”), this despite the challenges associated with the COVID-19 pandemic and lockdown regulations. Fortunately, recent research has shown that you can cram many. The best way to prepare for a long bike ride is with lots of long rides, but many people don't have time for regular multihour rides. Interval Work While 50 miles is no doubt a lot of ground to cover and requires endurance, it’s also short enough that you’ll want to develop some top end speed, especially if you’d like. A typical tempo ride might go something like After 1 hour in zone 2 perform 45 minutes in zone 3, and finish in zone 2 for a total ride time of 3 hours.

You are sure to rediscover the heart of Japan in an epic ride experience.5001200 m, hilly route with moderate gradients. You will be biking less traveled areas and roads in various parts of Japan. Each tour is planned under an interesting theme.

The great turnout of riders for the first five years of our event is evidence of firstly the influence that Lex has had over many years in mountain biking circles throughout the Eastern Cape and secondly the dedication and commitment of the new organising team to continue with and grow Lex’s legacy.The 160km “extreme” with 3000m elevation gain is one of SA’s toughest one day mountain biking events. For MTB rides, short sections of easy single trail may be encountered.With our 6th anniversary in 2021, three riders (Ian Moore, Gary Poisat and Jan Du Plessis) received the distinguished “Lex’s Big 5” award for having completed FIVE Trans Elands “extreme” events, which means that to date a total of nine riders have reached this remarkable milestone! Will you be the next one …?The 2022 Trans Elands 160km, 60km and 25km is scheduled for 4 June 2022.T he 160km “extreme” MTB marathon was founded by Lex Holmes, who sadly passed away on 31 December 2016. Comment: Preferably for bikers with a moderate endurance and previous cycling experience.